Your program will always be customised to your organisational needs and goals. Close liaison with health and safety and human resource departments will enable a clear picture and framework for your program.

Some of our most popular options are:

Team Health Awareness Expo

The ultimate event to bring health awareness into your workplace!

A health awareness expo is a great way to introduce a Wellbeing Program, or as a one off event to reward staff for their efforts. 

With a focus on education and awareness the Health Awareness Expo provides a knowledge base for employees in relation to important health and lifestyle issues. 

Inspire lifestyle change 

Inspire lifestyle change 

Lifestyle Coaching

Personalised & effective change

By identifying those who are ready and willing for lifestyle change we then implement guided programs to encompass each aspect of well being.  Targeted, effective change journeys start here.

Mindfulness Program


The program to bring mindfulness into the workplace. Participants will be coached through the fundamentals of mindfulness within gentle activity based workshops, which will include yoga and meditation. Basic home practice guidelines will also be provided.

Team Knowledge Workshops

Educate, empower, change!

Our educational workshops are designed to empower employees and assist them in making informed lifestyle decisions and changes. 
These can be a mixture of one-off interactive workshops, or course format programs – always aligned to the goals of the organisation.

Topic examples include:

  • Eat well, be well
  • Exercise for busy people
  • Team building and relationships
  • Build Resilience – an approach to stress management & mental health
  • Heart health
  • Posture Perfect
  • Men's and Women's Health Workshops
Give your team the edge

Give your team the edge

Find the perfect balance

Find the perfect balance

Team Active

Give your team the edge! 

A great way to create a more energetic, positive and productive workplace. Lead your work force toward increased strength and enthusiasm with our tailored Active sessions.

We understand that every workplace is unique. At PACE, we offer flexible training timetables to fit in with your busy day-to-day schedules. 

Activities can include:

  • Yoga
  • Tai Chi
  • Self defence
  • Pilates & postural conditioning
  • Meditation & relaxation
  • Circuit training
  • Strength training for older adults
  • Heart health conditioning